I found this interesting article about Radical Acceptance, and I would like to share it with you.

Radical Acceptance is one of the skills in DBT, and just like any other skill, the more you practice it, the better you will become at it.

Here’s a snippet from the article:

Coping Statements to Foster Radical Acceptance

Here is a list of coping statements you can use when you are feeling as though you can’t accept situations and move on. Keep these handy with you so that you can use them in the moment when you are feeling out of control.

• When I fight against negative emotions, I only fuel them to grow larger.
• I can’t change the things that have happened in the past.
• I am able to accept the present moment exactly as it is.
• I can get through difficult emotions even if it is hard.
• I will get through this no matter what.
• I will survive and this feeling will fade even though this feels painful right now.
• It’s possible for me to feel anxiety but still manage this situation in an effective way.
• It’s possible for me to accept what happened and still end up happy.
• I can choose to make a new path even if I feel bad.
• When I remain rational I am better able to make good choices and solve problems.
• It’s better to take the right actions than keep judging or blaming.

I hope this article will help as you’re building your skill to be able to radically accept difficult things in your life:

https://www.verywellmind.com/what-is-radical-acceptance-5120614

— 🌻 Sophie ❤️