Why more men than women die by suicide

pic credit: Nik Shiliahin on Unsplash

An article By Helene Schumacher 18th March 2019 on BBC

https://www.bbc.com/future/article/20190313-why-more-men-kill-themselves-than-women

EXCERPTS “…In the UK, the male suicide rate is its lowest since 1981 – 15.5 deaths per 100,000. But suicide is still the single biggest killer of men under the age of 45. And a marked gender split remains. For UK women, the rate is a third of men’s: 4.9 suicides per 100,000.

It’s the same in many other countries. Compared to women, men are three times more likely to die by suicide in Australia, 3.5 times more likely in the US and more than four times more likely in Russia and Argentina. WHO’s data show that nearly 40% of countries have more than 15 suicide deaths per 100,000 men; only 1.5% show a rate that high for women.”

Men are more likely to die of suicide than women. – This reality bothers me so much,

We, both men and women, together as a community must do something about it.

If you’re a man and you struggle , please join our FB group. It’s a small online community of amazing, compassionate people.

I am also going to start a section on our resource library WorkWithTheBrainYouHave dot com for men, depression, & suicide.

You are not alone 🤗

🌻 Sophie 💗

Yep, sounds about right 😁

Pic credit : serenasugarcube

Remember to take a deep breath, unclench and stretch your muscles, and relax your mind from time to time throughout the day.

Yes things can be stressful, but things always have a way of working out 🤗

🌻 Sophie 💕

You can’t pour from an empty cup

pic credit: twitter starbucks

I want to dedicate today for those strong, courageous, compassionate individuals who have a loved one with mental illness and at many times be their support person.

For those kind souls who are caring for a loved one who struggles with brain condition / mental illness ❤️

Remember to take care of yourself ❤️ 🤗
You have to put on your oxygen mask first –

selflove #selfcare #mentalhealthsupport #mentalhealth #mentalillness #caregiver #depressionsupport #depression #suicide #suicidalthoughts #bekind #starbucks

Today is March 30th, the World Bipolar Day.

The Starry Night by Vincent Van Gogh

If you have Bipolar, please know that you are not alone. Having Bipolar can be hard (I’m having mixed episode as I’m writing this 😐), but it is manageable. Remember to be kind to yourself. And remember, no matter how difficult an episode is, it WILL last. Stay calm, take care of yourself, and wait until the storm ⛈pass. And the storm ☔️ WILL pass, my dear friends ❤️.

Hugs 🤗,

🌻 Sophie 💗

PS. World Bipolar Day is an international collaboration to bring awareness to those living with bipolar disorders and to fight the social stigma surrounding it. World Bipolar Day is celebrated each year on March 30, the birthday of artist Vincent Van Gogh who was diagnosed with bipolar disorder after his death. Source: Embark Behavioral Health. Check out the link, it has a clear, easy to understand explanation about Bipolar 1 and Bipolar 2.

I see your beauty 🦋 ❤️ 🤗

pic credit: HealthyPlace.com

Butterflies 🦋 can’t see their wings. They can’t see how beautiful they are, but everyone else can. People are like that.

Dear friends, having mental illness can be really difficult 😣 at times, and sometimes we can’t see our own beauty. We only see our scars. 😔

I am here to tell you that you are beautiful 🌻 🌟 💜. You a warrior 🛡, and the scars you have are battle scars; and that’s what makes you beautiful.

You are beautiful and you are strong.

🌻 Sophie 💗