Emotional Intelligence Toolkit


Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you shouldn’t, only to regret it later? Or do you feel disconnected from your feelings and emotionally numb? These can all be signs that you need to work on building your emotional intelligence.

By learning to keep stress and emotions in check, you’ll not only improve how you communicate with others, but you’ll also be able to get off the “emotional rollercoaster,” even out extremes in mood, and bring your life into balance. This toolkit will show you how.

HelpGuide’s Emotional Intelligence Toolkit is a step-by-step guide that can help you to:

Change self-defeating moods and attitudes

Quickly manage stress and anxiety

Stay connected to what you feel as well as think

Follow through on your hopes and dreams